Harry Tasker training of the day!!! WU/KBS Bent Rows 3×5 @ 85% Push Press 5 @60% 5 @70% 3×3 @85% Back Squat 3 @60% 3 @70% 4×1 @85%+ EMOM 18 Mins 1,4,7,10,13,16; 3 Clusters 95/65 ME Push Ups Mins 2,5,8,11,14,17 3 OHS 95/65 ME Air Squats Mins 3,6,9,12,15,18 3 Hang Power Snatch ME DURead More
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