Lieutenant Pete Mitchell training of the day! WU/KBS *Add 5-10lbs to your theoretical max* Back Squat 4 @60% 3 @70% 4×2 @80% Snatch 5 @60% from the hang 4 @65% from the hang 3 @70% 6×1 @85% 10 rounds for time of: 9 S2OH 115/75 6 Hang Power Cleans 115/75 3 Hang Squat Cleans 115/75Read More
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