Workout: EMOM 30 (:45 work, :15 transition) 1- Double-DB Hang Power Cleans (20/35#) 2- Unweighted Alternating Reverse Lunges off of plate (not scored, not fast, find steady pace, have back knee tap ground, stand all the way up on top of the plate between reps) 3- Burpee to Plate 4- Heavy Double DB/KB or Sand...Read More
Strength: Front Squat E2MOM x 5 + 1 of: 4 reps @31X1 tempo Workout: AMRAP 16 200/250m Row 1 Bear Complex (75/115#) Add 1 round of Bear Complex AND :10 of rest after each round (:10 after round 1, :20 after round 2, :30 after round 3, etc)Read More
Strength: 12 Minute Turkish Get-Up Skill Session Workout: AMRAP 22 5, 10, 15, 20, 25 Cals, etc inc by 5 each round Athletes MUST alternate which machine is used each round. After each round of ROWING, complete 8 Controlled Banded Pallof Press per side (Pause at both ends of each rep) + 2 Wall Climbs...Read More
Strength: E2MOM x 5 + 1 Front Squat 3 reps @31X1 tempo Final set – Max Reps in :20 at ~50% of final set Workout: 4 rounds for time: 12 Wall Balls (14/20#) 10 Hang Power Cleans (95/135#) 8 Lateral Hops over Barbell per sideRead More