Strength: E2MOM x 5 + 1 Front Squat 3 reps @31X1 tempo Final set – Max Reps in :20 at ~50% of final set Workout: 4 rounds for time: 12 Wall Balls (14/20#) 10 Hang Power Cleans (95/135#) 8 Lateral Hops over Barbell per sideRead More
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