Strength:
12 minutes to complete 5 sets of:
Split Jerk – 2 reps
Pause at both ends, no rebounding
Workout:
EMOM 15 (:40 work, :20 rest) 1- Box Jumps (20/24″)
Sandbag/Slam Balls Over Shoulder
Wall Climbs
Track total reps
Strength:
12 minutes to complete 5 sets of:
Split Jerk – 2 reps
Pause at both ends, no rebounding
Workout:
EMOM 15 (:40 work, :20 rest) 1- Box Jumps (20/24″)
Sandbag/Slam Balls Over Shoulder
Wall Climbs
Track total reps