Strength: Front Squat E2MOM x 5 + 1 of: 4 reps @31X1 tempo Workout: AMRAP 16 200/250m Row 1 Bear Complex (75/115#) Add 1 round of Bear Complex AND :10 of rest after each round (:10 after round 1, :20 after round 2, :30 after round 3, etc)Read More
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