Strength:

12 Minute Turkish Get-Up Skill Session

Workout:

AMRAP 22

5, 10, 15, 20, 25 Cals, etc inc by 5 each round

Athletes MUST alternate which machine is used each round.

After each round of ROWING, complete 8 Controlled Banded Pallof Press per side (Pause at both ends of each rep) + 2 Wall Climbs w 5 second/breath pause at most inverted position

After each round of BIKING, complete 10 Controlled Banded Pull-Aparts + 15 Lighter Unbroken Russian KB Swings