Workout: EMOM 24 (:45 work, :15 rest) 1- Calorie Row 2- Strict Hanging Knee Raise 3- Burpees 4- Wall Climbs (steady tempo)Read More

Skill Work: 3 rounds of: :40 on, :20 rest 1- Plank (hands) 2- Russian KB Swings (35/53#) 3- AMRAP (Alternating 1 Double-DB Front Raise + 1 Lateral Raises) 4- Shuttle Runs (50ft) Workout: 5 Rounds for time: 15 Deadlifts (95/135#) 12 Lateral Hops over Barbell 9 Hand-Release Push-UpsRead More

Strength: 12 minutes to complete 5 rounds of: 8 Double DB Box Step-Ups (20/24″) immediately into 8 SLOW Deadbugs (4/4) Workout: AMRAP 12 12 Double-DB Thrusters (20/35#) 9 Chest-to-Bar Pull-Ups 6 Double-DB Box Step-Overs (20/24″)Read More

Strength: E2MOM – 5 sets of 6 rebounding Push Jerk Increase weight each round. One second pause in catch AND overhead each rep. Workout: 7 rounds each of: :40 on, :20 rest Hang Power Snatch (65/95#) Double-UndersRead More

Workout: CrossFit Games Open Workout 23.1 AMRAP 14 60 Calorie Row 50 Toes-to-Bars 40 Wall Balls (14/20#) 30 Cleans (95/135#) 20 Muscle-UpsRead More

Workout: EMOM 24 1- 15 Russian KB Swings (35/53#) 2- 12 Single KB Push Press (6 per arm) 3- 9 SLOW Ring Rows 4- Bike Calories 9/12Read More

Workout: 5 x 4:00 Rounds of: (3:00 work, 1:00 rest) Row 400/500m Max Reps Box-Facing Burpee Box Jump-Overs Strength: In remaining time complete 4-5 rounds, NOT for time, of: 5 HEAVY Sandbag/Slam Ball Over Shoulders 100ft. HEAVY DB/KB Farmers CarryRead More

Strength: Every 90 seconds for 5 rounds of: 10 Alternating Back Rack Reverse Lunges (5/5) Increase weight each set if technique allows. Workout: 4 rounds for time of: 15 Overhead Squats (55/75#) 12 Pull-Ups 9 (Deficit) Push-UpsRead More

Strength: 12 minutes to complete 4-5 rounds of: 10 Incline Double-DB Bench Press 10 Toe-to-Bar 10 Banded Pull-Aparts Workout: AMRAP 14 16 Alternating Hang DB Clean and Jerks (8/8) (35/50#) 12 Sit-Ups 30/50 Double-UndersRead More

Workout: Open Workout 15.1 AMRAP 9 15 Toes-to-Bar + 10 Deadlifts (75/115#) + 5 Snatches (75/115#) Right into… Open Workout 15.1A 1-Rep-Max Clean and Jerk 6-minute time cap TOTAL Workout is 15 minutesRead More