Strength:

12 minutes to complete 4-5 rounds of:

10 Incline Double-DB Bench Press

10 Toe-to-Bar

10 Banded Pull-Aparts

Workout:

AMRAP 14

16 Alternating Hang DB Clean and Jerks (8/8) (35/50#)

12 Sit-Ups

30/50 Double-Unders