Workout:

5 x 4:00 Rounds of: (3:00 work, 1:00 rest)

Row 400/500m

Max Reps Box-Facing Burpee Box Jump-Overs

Strength:

In remaining time complete 4-5 rounds, NOT for time, of:

5 HEAVY Sandbag/Slam Ball Over Shoulders

100ft. HEAVY DB/KB Farmers Carry