Strength:

12 minutes to complete 5 rounds of:

8 Double DB Box Step-Ups (20/24″)

immediately into

8 SLOW Deadbugs (4/4)

Workout:

AMRAP 12

12 Double-DB Thrusters (20/35#)

9 Chest-to-Bar Pull-Ups

6 Double-DB Box Step-Overs (20/24″)