Skill Work: 4 Rounds 5 Ring Rows 10 DB Bench Press 15 Ab Exercises Workout: EMOM 7100/150m RowRest 2EMOM 750 Double-UndersRest 2EMOM 710/7 Calorie BikeRead More

Strength: Athletes will have 20 minutes to build to a 3RM Back Squat Workout: ARMAP 12 Increasing ladder of Burpee and Box Jump Complete 1 rep of each, 2 reps of each, 3 reps of each, and so on.Read More

HAPPY THANKSGIVING!!! Workout: 12 Sit-Ups11 Kettlebell Swings10 Box Jumps9 Burpees8 Wall Balls7 Toes-to-Bar6 Deadlifts5 Power Cleans4 Push Press3 Snatches2 Overhead Squats1 Row 500mRead More

Skill Work: Pull-Ups! Workout: 3 Rounds not for time: 10 Turkish Get-Ups 20 Double-Kettlebell Box Step-Ups (20″ for everyone) 30 Core ExercisesRead More

Strength: 15 mins to build to a 3RM Push Press Workout: 3 Rounds for Time:25 Hang Power Cleans (115/75)50 Lateral Bar HopsRead More

Strength: 20 mins to build to a 3RM Deadlift Workout: AMRAP 16:400m Run10 WB Bent-Over Row10 WB In-Place Reverse Lunge10 WB Sit-UpsRead More

Workout: EMOM 32 1- 10/7 Calorie Row 2- 16 Banded/Empty Barbell Good Mornings 3- 10 Toes-to-Bar 4- 16 Lateral Hops over RowerRead More

Strength: Snatch EMOM 101 Squat Clean TEST WEEK! Go for it and build to today’s 1 Rep Max! Workout: AMRAP 716 DB Hang Clean and Jerk12 Sit-Ups Rest 3 minutes AMRAP 716 Alternating DB Snatches12 Unweighted Lateral Box Step-OversRead More

Skill: Handstand Push-Up Practice Workout: 10 Rounds NOT for time!10 rounds of Cindy – As Strict As PossibleScale each movement to be completed difficult as possible.Movement should be fairly continuous, the goal is steady state cardio.Pull-Ups and Squats should be unbroken. Push-Ups in sets of 5.Read More

Strength: Push Jerk 15 mins for 5×2 TEST WEEK! Go for it and build to today’s 2 Rep Max! Workout: For Time:5 rounds of:15 Wallball150m Run5 Burpee Pull-UpsRest 1 min between roundsRead More