Workout: EMOM 203 Pull-Ups, 6 Push-Ups ,9 Air Squats “Cindy” on ODD15 Kettlebell Swings EVENRead More

Strength: For time:50 Power Snatches @ 55% Workout: For time:30-20-10BurpeesKettlebell SwingsRead More

Workout: For time:150 Box Jump Overs (24/20″)100 Push Ups (with complete stop at each lockout)50 Toes-to-Bar Partition reps any way.Read More

Strength: EMOM 101 Power Clean Start @ 50% and increase weight each round as technique allows to build to today’s heavy single. Workout: For time:4 rounds of:50 Double-Unders10 Pull-UpsRead More

Strength: Every :90 for 10 Rounds1 Deadlift @ 90% Workout: For Time:Row 500mRest 1:15Row 400mRest 1:00Row 300mRest :45Row 200mRest :30Row 100mRead More

Skill Work: Double-Under Skills – Week 2 of 2 Workout: 4 rounds not for time:12 DB Floor Press (1 full second pause at each lockout)9 Single-Arm DB Bent-Over Row per arm6 SLOW Strict Hanging Toes to Bar/Knee Raises3 Wall ClimbsRead More

Workout: AMRAP 2810 Shoulder-to-Overhead10 Front Squats15 Ball Slams15 Calorie RowRead More

Strength: For time:10 Power CleansRest 1 min10 Power CleansRest 110 Power Cleans@ 70% Workout: AMRAP 13 20 Alternating Dumbbell Snatch (50/35) 30 Double-Unders 10 Sit UpsRead More

Strength: EMOM 9Push Press @ >87%2, 1, 2, 1, 2, 1, 2, 1, 2 Workout: AMRAP 1519 Wall Balls (20/14 lb, 10/9 ft)19 Calorie RowRead More

Skill Work: Double-Under Skills – Week 1 of 2 Workout: 4 rounds not for time:15 Banded Good mornings1 Minute Plank10 Superman PVC Prone Pass-Throughs AND Accumulate 8 total minutes of time on the Echo BikeRead More