Workout: 2021 VO2 Max Training Cycle TesterFor reps:4 rounds of:1 min Max-Effort:BurpeesSlam BallsDouble Dumbbell Shoulder-to-Overhead (35/25#)Row for CaloriesRest 2 minRead More

Workout: For time:7 rounds of:150m Run1 Round of CindyRest 1 minuteRead More

Workout: AMRAP 25Run 15030 Mountain Climbers20 Plate Ground-to-Overhead10 Burpee to PlateRead More

AMRAP 12 250m Row 10 Lateral Jump Over Row 10 Overhead Squat 95/65 Rest 6 AMRAP 12 250m Row 10 Shoulder-to-Overhead 10 DeadliftRead More

AMRAP 57 Air Squat7 Push-Ups7 Sit-UpsRest 3 AMRAP 55 Wall Balls5 Burpee5 Wallball Sit-UpRest 3 AMRAP 53 Medball Clean3 Burpee Pull Up3 Toes-to-BarRead More

AMRAP 1 Box Jump Rest 1 AMRAP 2 Ball Slam Rest 2 AMRAP 3 Power Clean 115/75 Rest 3 RepeatRead More

Workout: AMRAP 2410 Single-Arm KB Push Press (one arm per round)15 KBS (using same KB)20 Double-UndersRest 1:00 between roundsRead More

Workout: E2MOM x10 50ft Walking Lunge15 Kettlebell Swings7 BurpeesRead More

Workout: 4 Rounds Not For Time:10 Alternating Dumbbell Bench Press per side (non-pressing arm is locked out)10 Single-Leg RDL per side (weighted or unweighted)10 SLOW Standing Banded Pallof Press per side75-100 Double-UndersRead More

Workout: 4 x 4:00 AMRAPs; 2min rest between: AMRAP 4 (track Total Calories)Echo Bike Reverse Tabata (20s EASY, 10s HARD)Rest 2 min AMRAP 4 (track Slam Ball reps)10 Slam Balls20 Total Toe TapsRest 2 min AMRAP 4 (track Wall Ball reps)10 Quarter Squat Wall Balls20 Total Wall Ball Russian TwistsRest 2 min AMRAP 4 (not...Read More