200ft Banded bear crawl Push Press 60%/5, 70%/5, (85%/3)x3 Back Squat 60%/3, 70%/3, (80%/2)x2 3 rounds for reps! 1 Min ME Cal Row 1 Min ME Wallball 1 Min ME KBS 1 Min ME Burpees 1 Min ME DU 1 Min ME RestRead More

50 KBS! AMRAP 30! 150m Run 5 Pull Ups 10 Thrusters 95/65 5 Burpee Pull Ups 10 OHS 95/65 5 Wall Kick UpsRead More

50 KBS Press 60%/5, 70%/5, (80%/5)x3 Snatch 75%/4, (85%/1)x8 For time! 50 DU 40 Push Ups 30 T2B 20 Jumping Lunge 10 HSPU 20 Jumping Lunge 30 T2B 40 Push Ups 50 DURead More

50 KBS Snatch Pulls 85%/2, (105%/2)x4 Back Squat 60%/3, 70%/3, (80%/2)x2 For reps! AMRAP 4 Squat clean and jerk 165/105 Rest 2 mins AMRAP 4 Bar Facing Burpees Rest 2 minutes AMRAP 4 Squat clean and jerk 165/105Read More

50 KBS Power Jerk 50%/2, 60%/2, 70%/2, (75%/2)x3 Deficit Deadlift 50%/2, 60%/2, (70%/2)x2, (75%/2)x2 For reps on a 3 min clock: 5 rounds of: 5 Ring Muscle Ups 7 Wallball Sit Ups 9 Box Jump Overs ME Snatch 95/65 Rest 1 min Between roundsRead More

50 KBS Back Squat 60%/5, 70%/4, (80%/3)x4 Power Clean 60%/3, 70%/3, 75%/3, (80%/1)x6 EMOM 12 12 burpees then ME wallball Each minute do 1 less burpeeRead More

25 KBS Snatch Pulls 85%/2, 95%/2, (105%/2)x4 5 rounds for reps! On a 3 minute clock; 10 bar facing burpees 10 Box Jumps 24/20 ME Clean and Jerks @ 65% Rest 1 minute between rounds.Read More

25 BBJ Clean 60%/5, 65%/4, 75%/4, (85%/8)x1 Push Press 60%/5, 70%/5, (85%/3)x4 For time! 10 Power Snatch 95/65 20 T2B 30 KBS 40 deadlift 95/65 30 KBS 20 T2B 10 Power SnatchRead More

25 BBJ Clean Pulls 90%/3, 95%/3, (105%/3)x3 Deficit Deadlift 50%/3, 60%/3, (75%/2)x2 AMRAP 17 50 Wallball 20 HSPU 10 MURead More

25 Banded Broad Jumps Front Squat 60%/4, 70%/3, (80%/3)x3 Muscle Clean 60%/3, 70%/3, 75%/3, (80%/6)x1 EMOM 12 On the first minute do 12 burpees and ME DU On the second minute do 11 burpees and ME DU ECT ECTRead More