3 mins barbell planks Push Press 5@40%, 4@50%, 3@60@, 2@70%, 3×1@80% AMRAP 10 60 BFB 30 OHS 120/90 10 Muscle UpsRead More

3 mins of barbell planks Cleans! 5@40%, 4@40%, 3@60%, 2@70%, 3×1@80% AMRAP 18 30 Wallball 30 Alt DB Snatch 35/50Read More

3 mins of barbell planks Snatch! 5@40%, 4@50%, 3@60%, 2@70%, 3×1@80% AMRAP 13 10 Burpees 10 DB Clusters 50/35 30 Double UndersRead More

3 mins of “wall walk” planks. Every :45 for 8 rounds 5 touch and go snatch 135/95 AMRAP 12 150 Wall balls 90 Double-unders 30 Muscle-upsRead More

3 mins “wall walk” planks! Every :45 for 8 rounds: 5 “touch and go” clean and jerks 135/95 EMOM 10 7 Thrusters 95/65 For time! 21-15-9 Full KBS 55/35 HSPU Pull UpsRead More

3 mins “wall walk” planks 3 rounds for reps of: AMRAP 3 10 Burpees 20 Slamball Rest 1 min AMRAP 3 7 T2B 30 DU Rest 1 min AMRAP 3 6 Alt DB Snatch 3 MU Rest 1 minuteRead More

3 mins of “wall walk” planks. Hitch rep squats! 3@40%, 3@45%, 3@55%, 2×3@65% AMRAP 15 9 Deadlift 12 Push Ups 15 Box JumpsRead More

3 mins “walk-walk” planks! AMRAP 10 30 snatch 75/45 30 snatch 135/95 30 snatch 165/110 ME snatch 210/135 AMRAP 10 10 wallball 10 BFBRead More

4 mins planks! For time: 20-2 OH Walking Lunge 45/35 1-10 Burpee Box Jump Overs 30/24 For time: 5 rounds of: 3 Bear Complexes 115/75 25 KBS 70/45Read More

4 mins side planks! EMOM 10 10 Burpees ME DU Rest 3 minutes EMOM 10 4 Suicide Sprints (25ft out, 25 ft back) ME Alt DB Single Arm Clean and Jerk Rest 3 minutes EMOM 10 10 Wallball sit ups ME SlamballRead More