3 mins “wall walk” planks!
Every :45 for 8 rounds:
5 “touch and go” clean and jerks 135/95
EMOM 10
7 Thrusters 95/65
For time!
21-15-9
Full KBS 55/35
HSPU
Pull Ups
3 mins “wall walk” planks!
Every :45 for 8 rounds:
5 “touch and go” clean and jerks 135/95
EMOM 10
7 Thrusters 95/65
For time!
21-15-9
Full KBS 55/35
HSPU
Pull Ups