3 mins of “wall walk” planks.
Hitch rep squats!
3@40%, 3@45%, 3@55%, 2×3@65%
AMRAP 15
9 Deadlift
12 Push Ups
15 Box Jumps
3 mins of “wall walk” planks.
Hitch rep squats!
3@40%, 3@45%, 3@55%, 2×3@65%
AMRAP 15
9 Deadlift
12 Push Ups
15 Box Jumps