3 mins of “wall walk” planks.
Hitch rep squats!
[email protected]%, [email protected]%, [email protected]%, 2×[email protected]%
AMRAP 15
9 Deadlift
12 Push Ups
15 Box Jumps
3 mins of “wall walk” planks.
Hitch rep squats!
[email protected]%, [email protected]%, [email protected]%, 2×[email protected]%
AMRAP 15
9 Deadlift
12 Push Ups
15 Box Jumps