50 KBS Snatch 5@60% 4@65% 4@75% 6×1@85% For time! 5 rounds of: 21 Box Jumps 15 Alt DB Snatch 50/35 9 Chest to Bar Pull UpsRead More

50 KBS Front Squat 4@60% 2@70% 3×3@80% Muscle Snatch 3@30% 3@40% 3@45% 6×1@50% AMRAP 15 7 HSPU 30 Double Unders 7 Hang Squat Cleans 135/95Read More

50KBS Press 5@60% 5@60% 3×5@85% Snatch Balance 3@50% 3@60% 2×2@70% For time: 5 rounds of! 11 Thrusters 95/65 5 Muscle Ups 150m RunRead More

50 KBS Clean and Jerk 5@60% 4@65% 4@75% 6×1@85% Snatch 4@75% 6×1@85% AMRAP 9 21 DU 15 Hang Snatch 45/35 9 OHS 45/35Read More

50 KBS Snatch Grip PP 2@60% 2@70% 2×2@80% RDL 3@60% 3@70% 2×2@85% AMRAP 22 10 Medball Cleans 10 Wallball Sit Ups 10 Pull Ups 10 Box JumpsRead More

50 KBS Back Squat 5@60% 4@70% 3×3@80% Power Clean 3@60% 3@70% 3@75% 6×1@80% For time! 5 rounds of: 4 Burpee Deadlift 155/105 3 Burpee Power Cleans 2 Burpee Squat Cleans 1 Burpee Cluster ***50 DU Between rounds***Read More

50 KBS Front Squat 5@60% 4@70% 4X4@80% Clean Jerk 5@60% 4@65% 4@75% 6×1@85% AMRAP 10 1 Muscle Up 2 Snatch 135/95 3 BFBRead More

50 KBS Snatch Pulls 2@85% 2@95% 3×2@105% 5×10 Weighted Good Mornings AMRAP 15 10 OHS 95/65 10 T2B 10 Box Jump OversRead More

50KBS Front Squat 5@60% 4@70% 4×4@80% Clean and Jerk 5@60% 4@65% 4@75% 6×1@85% For time! 4 rounds of: 20 Burpees 15 Shoulder to OH 135/95 10 Hang Cleans 135/95Read More

50 KBS Power Clean 3@60% 3@70% 3@75% 2×3@80% RDL 3@60% 3@70% 2×2@75% 2×2@85% AMRAP 10 5 HSPU 10 Hang Power Snatch 75/45 15 KBS 70/55Read More