50 KBS 2 mins of planks EMOM 10 10 Cal AirDyne on EVEN 3 Power Cleans on ODD @70% EMOM 10 12/9 Cals Row on EVEN 3 Power Cleans on ODD EMOM 10 10 Burpees on EVEN 3 Power Cleans on ODDRead More

All afternoon classes will be cancelled today due to weather. Please stay home and be safe.Read More

3 mins V-up hold EMOM 8:20 ME HSPU Rest 2 Every :30 for 5 mins5 Pull Ups For time:21-15-9Deadlift 155/105Box Jumps 24/20 Rest 115-12-9Deadlift 185/125 Box Jumps 30/24Read More

3 mins hanging knee raise EMOM 10 :20 ME Pull Ups EMOM 10 30 Double Unders EMOM 10 7 Deadlift 75/45 5 Hang Cleans 3 Push PressRead More

3 mins hanging knee bend Every 3 mins for 5 rounds: 30 Wall ball 7 BFB ME Power çleans 135/95 Rest 1 min between rounds EMOM 12 Rotate Between: 10/7 Cal Row 20 KBS 55/35 10 T2BRead More

5 mins planks EMOM 5 Max Pull Ups (in a single set) Rest 2 EMOM 7 ME HSPU (in a single set) Rest 2EMOM 9 6 Burpees ME Box Jump 20/24 Rest 2 EMOM 11 30 DU ME Thrusters 75/45Read More

5 mins planks EMOM 6 15 Lateral bar hops 5 Touch N Go Snatch 115/75 (55%) EMOM 6 15 Lateral Bar Hops 5 Touch N Go Clean and Jerks 135/95 (55%) AMRAP 12 3 Burpees (just regular burpees) 1 Squat Clean @50% Max Squat Clean 3 Burpees 2 SC 3 Burpees 3 SC 3 Burpees...Read More

Back Squat  Work up to 2×2 @80% EMOM 18 On ODD! 1 Power Clean1 Hang Power Clean 1 Push Jerk 1 Split JerkStart @ 40% Power Clean and increase each round to 75% On EVEN! 5 BFB For time:21-15-9 KBS Box Jumps 24/20WallballRead More

REMEMBER! NO 515, 615 or 6:30 classes! 5 mins planks Every 2 minutes for 10 rounds:20 Box Jumps 20/24ME Bear Complex 135/95 AMRAP 10Seated Strict Press 35/45Read More

5 mins planks Every 6 second for 50 Reps:1 Snatch @ 75/45 Every 6 seconds for 50 Reps 1 Clean and Jerk @ 95/65 For time:150 WallballEvery time your break cadence: 10 Burpee Pull upsRead More