14 Jan /0 Comments/TOD, Training of the Day Monday 1/14!!! 3 mins V-up hold EMOM 8:20 ME HSPU Rest 2 Every :30 for 5 mins5 Pull Ups For time:21-15-9Deadlift 155/105Box Jumps 24/20 Rest 115-12-9Deadlift 185/125 Box Jumps 30/24