Monday 1/14!!!

3 mins V-up hold

EMOM 8
:20 ME HSPU

Rest 2

Every :30 for 5 mins
5 Pull Ups

For time:
21-15-9
Deadlift 155/105
Box Jumps 24/20 
Rest 1
15-12-9
Deadlift 185/125 
Box Jumps 30/24