2 Jan /0 Comments/TOD, Training of the Day Friday 1/3!!! 5 mins planks EMOM 5 Max Pull Ups (in a single set) Rest 2 EMOM 7 ME HSPU (in a single set) Rest 2EMOM 9 6 Burpees ME Box Jump 20/24 Rest 2 EMOM 11 30 DU ME Thrusters 75/45