Friday 1/3!!!

5 mins planks
EMOM 5

Max Pull Ups (in a single set)

Rest 2

EMOM 7

ME HSPU (in a single set)

Rest 2
EMOM 9

6 Burpees

ME Box Jump 20/24

Rest 2

EMOM 11

30 DU

ME Thrusters 75/45