Friday 1/3!!!

2
Jan

Friday 1/3!!!

5 mins planks
EMOM 5

Max Pull Ups (in a single set)


Rest 2


EMOM 7

ME HSPU (in a single set)


Rest 2
EMOM 9

6 Burpees

ME Box Jump 20/24


Rest 2


EMOM 11

30 DU

ME Thrusters 75/45