Monday 10/14!!!

13
Oct

Monday 10/14!!!

50 KBS 2 mins of planks

EMOM 10
10 Cal AirDyne on EVEN
3 Power Cleans on ODD @70%
EMOM 10
12/9 Cals Row on EVEN
3 Power Cleans on ODD
EMOM 10
10 Burpees on EVEN
3 Power Cleans on ODD