25 Dec /0 Comments/TOD, Training of the Day Wednesday12/26!!! 5 mins planks Every 6 second for 50 Reps:1 Snatch @ 75/45 Every 6 seconds for 50 Reps 1 Clean and Jerk @ 95/65 For time:150 WallballEvery time your break cadence: 10 Burpee Pull ups