20 mins to build to:5×3 Power High Hang Power Cleans @ 65%  AMRAP 15 5 Muscle Ups 10 Power Snatch 95/65 15 Box Jump Overs Read More

EMOM 30 10 Push Ups 10 Wallball Sit Ups (20/14#)10 HSPU:30 High Planks50 DU Read More

20 minutes to work to 5×3  High Hang Squat snatch @ 70%  For time:30-20-10-5 OHS 115/75 Pull Ups  Read More

5 rounds of:12x Double DB Bent RowME Bent Arm Hang  AMRAP 17 5 Power Cleans 135/957  Deadlift 9 T2BRead More

Back Squat 4×4@80% (+5/10#) AMRAP 5 900/750m row ME Burpees  Rest 2  AMRAP 5 65 Wallball ME Burpees  Rest 2 AMRAP 5 50 Alt DB Snatch 35/50ME BurpeesRead More

Friday 5×12 DB Deadlift  EMOM 24 10 Snatch 95/65 10 Bar Facing Burpees  :30 Planks Read More

5x 50ft DB Walking Lunge  For time:5 rounds of CIndy 30 Power Cleans 135/955 Rounds of CindyRead More

20 mins to build to ME Squat Clean  AMRAP 1210 Wallball Sit Ups 2 Shuttle Sprints Read More

5xME Push Ups Superset with5×12 Standing DB Strict Press  AMRAP 5 ME Distance Row  rest 2 AMRAP 5  Lateral Box JUMP overs Rest 2 AMRAP 5 ME Weighted Box Step Ups  45/25Read More

20 mins to build and find new 1RM Power Snatch AMRAP 12 5 T2B 3 Burpees 30 Double Unders Read More