20 mins to build to:
5×3 Power High Hang Power Cleans @ 65%
AMRAP 15
5 Muscle Ups
10 Power Snatch 95/65
15 Box Jump Overs
20 mins to build to:
5×3 Power High Hang Power Cleans @ 65%
AMRAP 15
5 Muscle Ups
10 Power Snatch 95/65
15 Box Jump Overs