Workout: AMRAP 4 Calorie Row Rest 2 AMRAP 4 Burpees Rest 2 AMRAP 4 Clean and Jerk (95/65#) Rest 2 AMRAP 4 Calorie Bike Rest 2 AMRAP 4 Box STEP-upsRead More

Workout: AMRAP 9Death by1 Handstand Push-Up1 Bar-Facing Burpee1 Deadlift @ 40% Rest 3 AMRAP 910 Slam Ball/Sandbag Over the Shoulder20 Lateral Bar HopsRead More

Skill Work: Split Jerk Technique Workout: 4 rounds for form 15 1/2-Kneeling Land Mine Press per arm 20 Slow KB Head Cutters/Halos (10/10) – (lighter) 15 KB Clean to Goblet Squat – (heavier)Read More

Workout: For 6 cycles: 2 Tabata rounds each of: Tabata Air Squats Tabata Push Ups Tabata Double-Unders Tabata Ball Slams Tabata Sit-Ups Ex: :20 Air Squat,:10 Rest, :20 Air Squats, :10 Rest, :20 Push Ups, :10 Rest, :20 Push Ups, 10: Rest, etc etc etcRead More

Workout: Every :90 for 7 rounds:5 Burpees10 Box Jump5 Burpees Rest 5 minutes 3 rounds of:2 minutes Max Calorie Row2 minutes Max Hang Power Snatch (75/55#)Rest 2 minutesRead More

Workout: For time:2 rounds of:500m Run5 rounds of Cindy500m RunRest 3 minutesRead More

Workout: For reps, 3 rounds of:1 min Max-Effort Plate Ground-to-Overhead1 minute rest1 min Max-Effort Plate Ground-to-Overhead1 min Max-Effort Plate Hops2 minutes rest1 min Max-Effort Plate Ground-to-Overhead1 min Max-Effort Plate Hops1 min Max-Effort Alternating Plate Romanian Deadlifts3 minutes restRead More

Workout: AMRAP 24 5 Power cleans (145/100#) 10 Toes-to-Bar 15 Wall Balls (20/14#) Run 150mRead More

Workout: At 00:00 For time: 50 Thrusters (45/35#) 50 Cal Row At 12:00 3 rounds for time: 30 Slamball 75 Double Unders / Lateral Hops over Line At 24:00 21-15-9 Kettlebell Swings (70/55#) BurpeesRead More

Workout: For time:4 rounds of:400m Run3 rounds of CindyRest 2:00Read More