Workout:

For 6 cycles:

2 Tabata rounds each of:

Tabata Air Squats

Tabata Push Ups

Tabata Double-Unders

Tabata Ball Slams

Tabata Sit-Ups

Ex: :20 Air Squat,:10 Rest, :20 Air Squats, :10 Rest, :20 Push Ups, :10 Rest, :20 Push Ups, 10: Rest, etc etc etc