Workout:

For reps, 3 rounds of:
1 min Max-Effort Plate Ground-to-Overhead
1 minute rest
1 min Max-Effort Plate Ground-to-Overhead
1 min Max-Effort Plate Hops
2 minutes rest
1 min Max-Effort Plate Ground-to-Overhead
1 min Max-Effort Plate Hops
1 min Max-Effort Alternating Plate Romanian Deadlifts
3 minutes rest