Swole training of the day! WU/KBS Front Squat 5 @60% 4 @70% 4×4 @80% Rack Jerks 3 @60% 2 @70% 4×3@85% For time: 5 rounds of: 15 deadlift 135/95 10 bar facing burpees rest 60 seconds 150 DURead More

Open gym 10-2! Come work off that candy and alcohol.Read More

HAPPY HALLOWEEN! Join us at 10:30 for a special ZOMBIE themed workout that might be the most fun workout we have ever done!Read More

Buff training of the day! WU/KBS Back Squat 4 @60% 3 @70% 3×3 @80% Muscle Snatch 3 @60% from above the knee 3 @70% from mid shin 3 @75% 2×3 @85% EMOM 20 3 MU College Boys or 3 Burpee MU on EVEN mins 6 Alt. DB Squat Clean with a press-out in the squat....Read More

Yoked training of the day! WU/KBS Snatch Pulls 3 @90% with a 3 second pause at 2 inches off the ground 3 @95% from a 2 inch float above the ground 3×3 @ 105% Press from the split jerk position 5 @ 40% 5 @ 50% 3×5 @65% Overhead Squat (base on snatch weight) 3...Read More

Diesel training of the day! WU/KBS Snatch 5@ 60% From the high hang 4@ 65@ From the hang 4@ 75% From the float 2×4 @85% (full) Push Press 5 @60% 5 @70% 3×5 @85% EMOM 11 7 “V” ups Max Effort Broad jumpRead More

Ripped training of the day! WU/KBS Snatch Pulls 3 @90% 3 @95% 3×3 @105% Snatch Grip PP 2 @60% 2 @70% 2×2 @80% Deficit Deadlift 3 @50% 3 @60% 2×2 @75% AMRAP 7 30 DU 15 Push Ups rest 2 mins AMRAP 7 7 pull ups 7 Box Jump OversRead More

Jacked training of the day! WU/KBS Front Squat 5 @60% 4 @70% 4 sets of 3 @80% Power Clean 3 @60% From the hang 3 @70% From a float (start 2 inches above the ground with a 2 second pause) 3 @75% From the ground 2 sets of 3 @85% For time: 10 rounds of:...Read More

Open gym 10-2. Self Defense class @ noon! See you there!Read More

Free class @ 10:30. Open to everyone, come join us for some fun! Open gym until 1.Read More