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Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

Day

November 1, 2015

Monday 11/2!!!

November 1, 20150
Swole training of the day! WU/KBS Front Squat 5 @60% 4 @70% 4×4 @80% Rack Jerks 3 @60% 2 @70% 4×3@85% For time: 5 rounds of: 15 deadlift 135/95 10 bar facing burpees rest 60 seconds 150 DU
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