1 Nov /0 Comments/Training of the Day Monday 11/2!!! Swole training of the day! WU/KBS Front Squat 5 @60% 4 @70% 4×4 @80% Rack Jerks 3 @60% 2 @70% 4×[email protected]% For time: 5 rounds of: 15 deadlift 135/95 10 bar facing burpees rest 60 seconds 150 DU