Peeled training of the day!

WU/KBS

Muscle Snatch
3 @40% from high hang
3 @50% from mid hang
3 55% from float
2×3@60%

Dumbbell Bench Press
Set to failure
Set to Failure
3 sets to Failure

AMRAP 7
1 Pull Up
1 Wallball
2 Pull Ups
2 Wallball
ect ect

rest 3 mins

AMRAP 7
2 Wallball sit ups
2 Slamball
4 Wallball sit ups
4 slamball
ect ect