Yoked training of the day! WU/KBS Snatch Pulls 3 @90% with a 3 second pause at 2 inches off the ground 3 @95% from a 2 inch float above the ground 3×3 @ 105% Press from the split jerk position 5 @ 40% 5 @ 50% 3×5 @65% Overhead Squat (base on snatch weight) 3...Read More
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