Diesel training of the day! WU/KBS Snatch 5@ 60% From the high hang 4@ 65@ From the hang 4@ 75% From the float 2×4 @85% (full) Push Press 5 @60% 5 @70% 3×5 @85% EMOM 11 7 “V” ups Max Effort Broad jumpRead More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
