Jacked training of the day! WU/KBS Front Squat 5 @60% 4 @70% 4 sets of 3 @80% Power Clean 3 @60% From the hang 3 @70% From a float (start 2 inches above the ground with a 2 second pause) 3 @75% From the ground 2 sets of 3 @85% For time: 10 rounds of:...Read More
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