Ripped training of the day! WU/KBS Snatch Pulls 3 @90% 3 @95% 3×3 @105% Snatch Grip PP 2 @60% 2 @70% 2×2 @80% Deficit Deadlift 3 @50% 3 @60% 2×2 @75% AMRAP 7 30 DU 15 Push Ups rest 2 mins AMRAP 7 7 pull ups 7 Box Jump OversRead More