“Oh, we’ve got to hold on, ready or not. You live for the fight when it’s all that you’ve got.: training of the day! A. 100 Partner Medball Toss B. 30 Snatch 135/95 (55%) rest 1 min C. 30 Clean and Jerk 135/95 (45%) rest 2 mins D. 30 Bar facing burpees rest 2 mins...Read More
“I’m hot, sticky sweet. From my head to my feet.”, training of the day! A. 3 X ME elbow plank B. EMOM 8 2 Clusters Start @ 55% ME C&J and add 5/10# C. EMOM 30 Rotate between: 12 cal row 10 Alt. Pistols. 8 HSPURead More
“Be strong and laugh and shout shout shout. Shout at the devil.” training of the day!!! A. 3x ME squat holds B. EMOM to failure 1 power snatch 1 squat snatch @70% D. AMRAP 17 60 Cal Row 50 Burpees 40 deadlift 135/95 30 Box Jumps 20 Power Cleans 10 S2OHRead More
“The jig is up, the news is out, they’ve finally found me. The renegade who had it made retrieved for a bounty.” training of the day! A. 20 TGU B. EMOM to failure 3 burpees 1 Rack Jerk starting @ 60% and adding 5/10# per min. C. For time: 50 Wallball rest 1 min 50...Read More
“Out along the edges, always where I burn to be. The further on the edge, the hotter the intensity.” training of the day! A. 5x ME Hanging Knee Bend B. EMOM 6 6 Touch n’ go squat snatch @ 55% + 5lbs C. EMOM 10 7 squat-clean and jerks 135/95 on ODD 20 Push Ups...Read More
Free class @ 10:30 with Open Gym until 1. See you there! Dont forget about our New Years Resolution Specials. $329 for 3 months of UNLIMITED Crossfit including Elements Classes. $599 for 3 months of UNLIMITED Crossfit when you join with a friend!Read More
“Cause I am a champion, and you’re gonna hear me roar!” training of the day! A. 10 Skin the Cat B. Every 90 Seconds to failure: 2 touch and go squat cleans and 1 jerk. Start @ 60% and add 5/10# per round. Shoot for 8+ rounds C. For as long as possible EMOM complete:...Read More
“We’re undeniable. Fine, fresh, fierce, we got it on lock” training of the day! A. 3X ME Hollow Rocks B. Every 2 mins for 20 mins. (@65-70%) 1 Power Snatch 1 Low Hang Snatch 1 Mid Hang Snatch 2 OHS *Should be done unbroken C. AMRAP 17 40 Wallball 20 10 T2B 10 Muscle UpsRead More
