Ronnie Hillman training of the day! A. 3x ME Planks B. EMOM 8 1 Push Press 1 Push Jerk 1 Jerk Start @ 60% Push Press and increase C. On a 3 minute clock complete: 5 rounds of: 2 Snatch @ 70-75% 4 deadlift (same weight) 6 Hang Cleans (same weight) 1 Jerk 10 Box...Read More
Emmanuel Sanders training of the day! A. Tabata Push Ups into Tabata Sit Ups B. Every :30 for 10 mins alternate: 5 Back Squat @ 50% 20 DU C. EMOM 14 3 HSPU 5 Pull Ups 7 KBS 70/45Read More
A. 5x ME Bridge Ups B. EMOM 5 7 touch and go squat snatch @ 55% C. For time: 21 Deadlift @ 275/175 (65%) 21 Bar Facing Burpees 21 Pull Ups 15 Squat Cleans 205/135 (65%) 15 Bar Facing Burpees 15 Chest to Bar 9 Thrusters 115/75 (40% C&J) 9 Bar Facing Burpees 9 Muscle...Read More
Jack Burton training of the day! A. 3X Max Effort High Plank on rings. Set rings to 4 inches above floors and hold in high push-up position. B. AMRAP 12 10 Snatch @ 75/55 10 @ 95/65 10 @ 115/75 10 @ 135/95 10 @ 155/105 10 @ 185/125 C. For time: 100 Double Unders...Read More
Deebo training of the day! A. 5X ME Bent Arm Ring Holds B. AMRAP 10 Seated Strict Press 45/35 C. AMRAP 7 15 Deadlift 185/125 15 Jumping Lunge Rest 3 mins AMRAP 7 12 Goblet Squat 55/35 6 Cal RowRead More
Simon Phoenix training of the day! A. 3x ME Superman Hold B. Death by Power Cleans 135/95 (55%) C. For time: 10-9-8-7-6-5-4-3-2-1 Ring Dips Ring RowsRead More
Ricky “Wild Thing” Vaughn training of the day! A. 3 X ME V Ups B. EMOM 6 6 Touch and Go Squat Snatch @ 55%+ 5/10lbs Then C. AMRAP 5 Cindy 5 Pull Ups 10 Push Ups 15 Air Squats rest 2 mins D. AMRAP 5 6 Alt DB Snatch 20 DU rest 2 mins...Read More