Ronnie Hillman training of the day! A. 3x ME Planks B. EMOM 8 1 Push Press 1 Push Jerk 1 Jerk Start @ 60% Push Press and increase C. On a 3 minute clock complete: 5 rounds of: 2 Snatch @ 70-75% 4 deadlift (same weight) 6 Hang Cleans (same weight) 1 Jerk 10 Box...Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
