Emmanuel Sanders training of the day! A. Tabata Push Ups into Tabata Sit Ups B. Every :30 for 10 mins alternate: 5 Back Squat @ 50% 20 DU C. EMOM 14 3 HSPU 5 Pull Ups 7 KBS 70/45Read More

A. 5x ME Bridge Ups B. EMOM 5 7 touch and go squat snatch @ 55% C. For time: 21 Deadlift @ 275/175 (65%) 21 Bar Facing Burpees 21 Pull Ups 15 Squat Cleans 205/135 (65%) 15 Bar Facing Burpees 15 Chest to Bar 9 Thrusters 115/75 (40% C&J) 9 Bar Facing Burpees 9 Muscle...Read More