25 Jan /0 Comments/Training of the Day Tuesday 1/26!!! Emmanuel Sanders training of the day! A. Tabata Push Ups into Tabata Sit Ups B. Every :30 for 10 mins alternate: 5 Back Squat @ 50% 20 DU C. EMOM 14 3 HSPU 5 Pull Ups 7 KBS 70/45