There will be no 5:15, 6:15 or 7:00pm classes today. 6 mins of planks! AMRAP 10 1 Cal Row 1 C&J 115/75 2 Cal Row 2 C&J Ect Rest 3 mins AMRAP 10 1 Wallball 2 Slamball 2 Wallball 4 Slamball 3 Wallball 6 Slamball Ect Rest 3 mins AMRAP 10 2 KBS 70/45 25...Read More

6 mins of planks! EMOM 7 10 deadlift 265/170 (60%) ME Lateral Bar Hops EMOM 20 9 Thrusters 95/65 on EVEN BFB Magic #+4 on ODDRead More

6 mins plank holds EMOM 16 10/6 Pull Ups on EVEN 10/6 HSPU on ODD 6 rounds for reps: AMRAP 2 5 Hang Cleans 135/95 7 box jump overs 24/20 Rest 1 minute between roundsRead More

6 minutes planks EMOM 10 Snatches! 1 Power 1 Hang Squat 1 Full 1 Power Start at 40% and add as able. EMOM 20 9 Thrusters 95/65 BFB Magic #+4Read More

Class will be at 9:00 and 10:30 today. There will be no Open Gym. For time: 12 days of Christmas Format Rounds will go; 1,1-2,1-2-3,1-2-3-4, ect ect 1 Muscle Up 2 Pistols 3 T2B 4 HSPU 5 Candle Sticks 6 Alt. Dumbbell Snatch 7 Hang Squat Clean 8 Shoulder to Overhead 9 Snatch 10 Wallball...Read More

100 Partner Wallball Sit Ups EMOM 10 15/10 Cal Row Rest 2 mins EMOM 10 :25 Seconds KBS Rest 2 mins EMOM 10 2 shuttle SprintsRead More

Just a reminder, we WILL be on the 24th with a class at 9 and 10:30am. There will be no Open Gym that day. See you then! 100 Partner Wallball Sit Ups Every :20 for 30 reps 1 Snatch 125/85 AMRAP 16 11 T2B 30 DU The sets of deadlift: 15 155/115 first round 13...Read More

100 Partner Wallball Sit Ups Every :30 for 60 reps 3 Touch and go Clean and Jerks 105/70 EMOM 14 14 Wallball ME Burpees Each minute reduce the wallball reps by 1.Read More

100 Partner Wallball Sit Ups AMRAP 14 10 Squat Snatch 75/45 (35%) 10 Squat Snatch 95/65 10 Squat Snatch 115/75 10 Squat Snatch 125/85 10 Squat Snatch 135/95 10 Squat Snatch 145/100 10 Squat Snatch 155/105 (75%) Tabata Push Ups Rest 1 min Tabata Slamball Rest 1 min Tabata DU Rest 1 min Tabata Air...Read More

100 Partner Wallball Sit ups! 3 rounds of: Bear Complex to failure 95/75 *with hitch reps* Rest 2 mins between rounds EMOM 20 12 Box Jump Overs on ODD BFB, Magic #+3 on EVENRead More