Day

December 19, 2016
100 Partner Wallball Sit Ups AMRAP 14 10 Squat Snatch 75/45 (35%) 10 Squat Snatch 95/65 10 Squat Snatch 115/75 10 Squat Snatch 125/85 10 Squat Snatch 135/95 10 Squat Snatch 145/100 10 Squat Snatch 155/105 (75%) Tabata Push Ups Rest 1 min Tabata Slamball Rest 1 min Tabata DU Rest 1 min Tabata Air...
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