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How to Join
About
What We Offer
Schedule
Rates
WOD
Contact

Friday 12/23!!!

22

Dec

/

/

TOD, Training of the Day

Friday 12/23!!!

100 Partner Wallball Sit Ups

EMOM 10
15/10 Cal Row

Rest 2 mins

EMOM 10
:25 Seconds KBS

Rest 2 mins

EMOM 10
2 shuttle Sprints

Thursday 12/22!!!

Saturday 12/24!!!

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