6 mins of planks!
EMOM 7
10 deadlift 265/170 (60%)
ME Lateral Bar Hops
EMOM 20
9 Thrusters 95/65 on EVEN
BFB Magic #+4 on ODD
6 mins of planks!
EMOM 7
10 deadlift 265/170 (60%)
ME Lateral Bar Hops
EMOM 20
9 Thrusters 95/65 on EVEN
BFB Magic #+4 on ODD