Day

December 28, 2016
There will be no 5:15, 6:15 or 7:00pm classes today. 6 mins of planks! AMRAP 10 1 Cal Row 1 C&J 115/75 2 Cal Row 2 C&J Ect Rest 3 mins AMRAP 10 1 Wallball 2 Slamball 2 Wallball 4 Slamball 3 Wallball 6 Slamball Ect Rest 3 mins AMRAP 10 2 KBS 70/45 25...
Read More