Strength: 10 minutes to build to a heavy set of 2 Turkish Get-Ups per arm Workout: AMRAP 8 12 Clean and Jerk (65/95#) 6 Lateral Burpees over the Barbell Rest 3 AMRAP 8 12 Calorie Bike 6 Handstand Push-UpsRead More
Strength: Back Squat 5 rounds of E2MOM 3-3-3-3-3 reps by round Increase weight each set. Workout: AMRAP 12 8 Toes-to-Bar 12 Front Rack Reverse Lunges (65/95#) 16 Lateral Hops Over BarbellRead More
Strength: Back Squat 5 rounds of E2MOM 4-4-4-4-4 reps by round Increase weight each set. Workout: CrossFit Games Open Workout 19.1 AMRAP 15 19 Wall Balls (14/20#) 19 Calorie RowRead More
Strength: Squat Clean Complex 12 minutes to complete 5 rounds of: High Hang (Hip) Squat Clean + Front Squat + Squat Clean Reset before final rep Workout: For time: 15-12-9-6-3 Overhead Squats (95/135#) Pull-Ups BurpeesRead More
Workout #1: “Annie” For time: 50-40-30-20-10 Double-Unders Sit-Ups Workout #2: 3 rounds of: 1:00 Bike for Calories :30 Rest 1:00 Hand-Release Push-Ups :30 Rest 1:00 Alternating DB Hang Power Snatches (20/35#) (35/50#) :30 Rest Track Total Calories + RepsRead More
Workout: CrossFit Games Open Workout 13.2 AMRAP 10 5 Shoulder-to-Overheads (75/115#) 10 Deadlifts (75/115#) 15 Box Jumps (20/24″) Strength: FLEX Day In remaining time complete 4-5 rounds, NOT for time, of: 4 Strict/Weighted Pull-Ups 8 Double-DB Bulgarian Split Squats per leg 12 Banded Tricep Press-downs 16 Weighted Calf RaisesRead More