Workout:

CrossFit Games Open Workout 13.2

AMRAP 10

5 Shoulder-to-Overheads (75/115#)

10 Deadlifts (75/115#)

15 Box Jumps (20/24″)

Strength:

FLEX Day

In remaining time complete 4-5 rounds, NOT for time, of:

4 Strict/Weighted Pull-Ups

8 Double-DB Bulgarian Split Squats per leg

12 Banded Tricep Press-downs

16 Weighted Calf Raises