Day

January 31, 2023
Strength: 10 minutes to build to a heavy set of 2 Turkish Get-Ups per arm Workout: AMRAP 8 12 Clean and Jerk (65/95#) 6 Lateral Burpees over the Barbell Rest 3 AMRAP 8 12 Calorie Bike 6 Handstand Push-Ups
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